A battle has been brewing over whether brain training really works, leaving consumers stuck in the middle, scratching their heads. Many experts believe that brain-training programs are a waste of ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Exercise boosts brain health by enhancing mood, memory, and cognition over time, with benefits varying by workout type. Balance aerobic workouts with activities requiring focus, like dance or tai chi, ...

You’ve probably heard of “brain training exercises” – puzzles, tasks and drills which claim to keep you mentally agile. Maybe, especially if you’re an older person, you’ve even bought the book, or the ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Brain training exercises really do work - and can make a difference to cognitive abilities for a decade, American researchers have found. A US Government study found that over 74s were able to improve ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Simple brain-training exercises carried out at home have been shown to reduce emotional vulnerability in female breast cancer survivors, according to new research. Academics at Birkbeck, University of ...

Obesity damages the brain so much that memory training barely has any effect, a landmark study has found. Normally, brain-training exercises are a standard treatment for over-65s to keep neurons ...

Brain training exercises have their critics - a BBC study in 2009 suggested they were no better for you than surfing the internet. But others still swear by them and Adam Shaw found himself humiliated ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...