It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Stylist’s writer Chloe Gray has ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...

Managers should encourage desk workers to be more active by planning two minute exercise breaks into the work day, University of Essex researchers have found. The study, in partnership with startup ...