TAKING even a short break from exercise not only decreases your fitness but could also affect your memory, a new study reveals. Scientists studying the brain have found that just 10 days without ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts. But a new study has found that even after a 10-week break from strength ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Stylist’s writer Chloe Gray has ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. When your exercise routine has completely dropped off, getting back into it can feel intimidating. But ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...