Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and shoulders. Regular movement is necessary to counteract this and to help us stay ...

If you're searching the Internet for lower back pain exercises, chances are, you suffer from lower back pain. If that's you, you’re in good company. According to the World Health Organisation (WHO), a ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...