Exercise and therapy could help cure a broken heart, a condition diagnosed in 5,000 Britons each year, according to new research. Known as Takotsubo syndrome, the condition occurs when the heart ...

While many of us focus on exercise for weight loss or toning, it's vital to understand how much physical activity is needed for heart health. This point has been emphasised by cardiologists at ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...