Pull-ups are notoriously hard to master. It's a shame as this compound exercise is one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm girth, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

When it comes to biceps workouts, 53-year-old ex-bodybuilder Yaxeni Oriquen knows what's best: just look at those guns! Also known as the 'Queen of Biceps', for obvious reasons, Yaxeni definitely ...

You need to challenge your body over time to build muscle but your arm workouts are painful, there are alternative exercises you should try to avoid injury and improve gains, according to a personal ...

Everyone has a different reason for their workout. Maybe you want to move better and get stronger. Another person might want to kill some time and burn some energy. Someone else might be looking to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

“Just the arms, mate – they’re the only things on show.” Biceps curls, especially when performed in the squat rack, have to some smart trainers become a conventional symbol of basic gym bros who don’t ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.