Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When it comes to the benefits of exercise, experts warn that they can’t be banked for future use. Use it or lose it, we’re told. But there’s one very notable exception, and that’s regarding bone ...

What do you think of when you hear the word “bones”? Probably the rock hard versions we see in museums belonging to people or animals who died a long time ago. Yet bones are living tissue and they ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Osteoporosis is a medical condition where bones become brittle and fragile from loss of tissue, usually due to hormonal changes, or deficiencies in calcium and vitamin D. There are three million ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

You know that your bones need calcium, right? But did you know that there is a whole matrix of nutrients that we need for a strong and healthy skeleton? Osteoblasts and osteoclasts are bone cells that ...