Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

It may not be the most glamorous group of muscles, but strengthening the lower back has a variety of benefits. Experts have identified a key exercise that can help with working the muscles to increase ...

It is a problem many of us have faced: New Year, new workout plan, but progress is scuppered when we unintentionally tweak a muscle in the back as a result of poor exercise, lack of mobility, or ...

While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Pull-ups are notoriously hard to master. It's a shame as this compound exercise is one of the most straightforward and essential workouts you can do to improve muscle definition, increase arm girth, ...

What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

My modest back muscles and I once shadowed Anthony Joshua as the then-heavyweight boxing champion of the world worked out in an incongruously normal health club in Watford. Or rather, he shadowed me: ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...