IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

As men age, their bodies undergo changes—such as a decrease in testosterone levels and bone density. Photo: Getty Images The question of whether men over 50 can still build muscle is a concern for ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Building muscle is often associated with lifting heavy weights in the gym. Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest ...

The muscle-building process is not overcomplicated, but it's also not as simple as 'lift weights = build muscle'. We did some research, crunched the numbers, tried and tested a bunch of different ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Ready to get stronger? Then it’s ...

The six high-protein foods men over 50 should eat every week Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding enough to your diet ...