Scientists have developed a novel approach of genome editing to repair muscle stem (satellite) cells, offering new hope for ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Are you someone who has been working out rigorously or consuming protein supplements every time, then it is time to look into your kitchen and ditch these additive and preservative loaded foods that ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Diet plays a critical role in muscle gain, but on its own, it's not enough. While consuming the right balance of protein, carbohydrates, and healthy fats fuels your body and supports muscle repair and ...

Having diabetes won’t stop you from building muscle. However, it’s wise to follow a few precautions when it comes to gaining muscle. There are many different types of exercise and one of the most ...

Ditch processed protein supplements and embrace natural muscle-building foods. Eggs, salmon, soybeans, beans, and bananas offer rich protein, healthy fats, and essential nutrients. These common ...