The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Achieving a solid, muscular back is akin to laying down steadfast foundations for a new home. This group of extremely powerful muscles is key to many compound lifting exercises and in short, a strong ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Building muscle is often associated with lifting heavy weights in the gym. Muscular people are often seen benching barbells and curling dumbbells, sweating under the artificial lights of the nearest ...

If you ask anyone who’s built a big back how they did it, they’ll probably list a mix of back exercises like pullups, chinups, and the classic overhand lat pulldown. But there’s one underrated move ...

My modest back muscles and I once shadowed Anthony Joshua as the then-heavyweight boxing champion of the world worked out in an incongruously normal health club in Watford. Or rather, he shadowed me: ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.