Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple whole ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.