Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Pull-up: Use a slow eccentric of between 3 and 5 seconds, taking each set to failure and resting for 90 seconds between sets. Lat pulldown: Take 60 seconds to rest between sets, performing a drop-set ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

There is no shame in admitting that going to the gym is not just about strength and fitness, aesthetics also plays a part. After all, who doesn’t want to be fit and look good? That is the reason why ...

Pull-ups are hard to train without equipment, but a simple at-home movement can strengthen your lats, shoulders and core ...

If you have ever hung from a pull-up bar wondering how people make it look so effortless, you are definitely the only one! Pull-ups are one of those exercises that truly test your strength, ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...