When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...

In baseball, "utility player" is a term reserved for athletes who can play any position. They have the ability to hit, pitch and field with no significant gaps in performance. From a coaching ...

You’d think there’s not much more to say about cable pulling that hasn’t already been said in the past. Many books and articles have been published on the subject over the years, and not much has ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...