Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

One simple exercise proved older adults can build and retain muscle – and caused a paradigm shift in science In 1988, 712 people lived at the Hebrew Rehabilitation Center for the Aged, a Boston ...