Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Calcium builds and maintains your bone strength, helps muscles -- including your heart muscle -- contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Calcium is an essential mineral for our health and milk is a primary source of it. Since childhood, we are forced to drink a glass of milk daily as it is loaded with calcium which keeps our bones and ...

Calcium is important for strong bones and teeth – and now research suggests the benefits are more wide ranging, potentially helping to keep bowel cancer and even dementia at bay. A recent study by the ...

Calcium is an essential for maintaining strong bones and overall health. Kale is a fashionable dark leafy green that's also a good provider of calcium. It can be used as a side dish or added to salads ...

We all grew up drinking milk. Milk takes us to a nostalgic ride to childhood where our parents made sure that we don’t leave the house until we finish the glass. Milk is one of the most significant ...

Calcium is an essential nutrient that helps build bones and maintain our dental health. Dairy products, like milk, cheese, and yoghurt, are the primary sources of calcium. In general, healthy adults ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Girls would do better to drink milk than take calcium supplements to build bone density, according to new research. Scientists at Sheffield University asked half a study group of 86 girls, aged 11 and ...