Relaxation therapy can take many forms. Learning how to manage stress and relax the body and mind can have benefits towards managing chronic diseases such as diabetes. Guided imagery, sometimes called ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and calming visualization to fall asleep faster. Developed for soldiers, this ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

A sleep medicine doctor says a clever “pre-dreaming” technique used by the military can help you fall asleep faster at night. And while it works better than counting sheep, you don’t actually have to ...

The military sleep method offers a simple, drug-free way to unwind-and fall asleep faster, even in tough conditions. Developed for soldiers facing chaos and fatigue, it combines progressive muscle ...