The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout.

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Pairing cardio activities like boxing with regular strength training creates a synergistic impact, maximising calorie burn while maximising fat burn. A classic in the boxing world, skipping rope ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Getting a breakthrough on Disney Channel in “The Suite Life on Deck” and then facing more challenges later in her career, Debby Ryan’s life has unfolded in the spotlight. While she achieved fame early ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

When it comes to fitness training, you don’t have to strictly use weights or do cardio. There are many other ways to work ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

If this recent cold spell has temporarily your outdoor workouts and you’d rather count the specs of protein powder in a serving than do your cardio in a gym (treadmill running, understandably, isn’t ...

She reportedly split with beau Zayn Malik earlier this month. And Gigi Hadid was spotted solo as she enjoyed an intense work out session in a New York City on Friday. The 23-year-old supermodel was ...