A personal trainer has revealed a daily cardio challenge gymgoers can incorporate into their workouts to start off the new year. Rachel Dillon, from Queensland, Australia, recorded a video of herself ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A lot of folks call the holiday season the most wonderful time of the year — which it really can be! But the flip side of all the hustle and bustle that brings us so much joy is that it can also leave ...

We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio ...

A COMBINATION of stamina and imagination turned the Listowel Community Centre gym into a gruelling ?Ring of Kerry? circuit for their Cardio Challenge 2007 which wrapped up this week with a ...

Lots of fit guys look like athletes. But too many runners and gym rats spend their time training in just one direction. So they don’t actually move like athletes. This agility-cardio circuit will help ...

Workout challenges are incredibly common, but this one definitely takes things a little far. Three noted strongmen documented their grueling cardio workout, which ended in a repulsive competition: The ...