Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

A personal trainer has revealed a daily cardio challenge gymgoers can incorporate into their workouts to start off the new year. Rachel Dillon, from Queensland, Australia, recorded a video of herself ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...