If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

If you are someone who spends long hours sitting, you should at least spare 10 minutes to do this asana. It is known for its ability to enhance spinal flexibility and mobility, thus promoting a ...

Cow yoga pose is a gentle, versatile pose that can warm you up for a more intense practice or can stand alone to help you calm down and relax. Cow is traditionally done as part of cat-cow pose, but it ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Cow pose or Bitilasana is a must in every yoga routine as it most relaxing spine-stretching pose. Here are how you can perform it and the benefits of doing this pose. The cow pose or Bitilasana is a ...