These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

A fitness coach, who helps women in their 50s and 60s to stay fit and healthy, has revealed simple at-home exercises to make part of your routine. The 61-year-old bikini-wearing granny believes that ...