If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been ...

By the last day of the challenge, you should have a list of activities and habits that work for you: a ready-made morning routine. The following prompts were created by Mancao, Dr. Ho, and ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.

For a lot of people, the first obstacle when beginning a journey to get in shape is actually getting started. Finding motivation in maintaining discipline can be hard. But there is a solution: to find ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. This quick daily mobility ...

Fort Wayne native Steve Weaver, 75, completed the Hell’s Point Challenge at Pokagon State Park near Angola for the 125th time ...