People who count cleaning as exercise are deluding themselves on activity levels, research reveals. A study found those who counted it as “moderate activity” were often fat. Ulster University’s Marie ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Housework can help to reduce poor mental health by up to 43 per cent ALL kinds of exercise can help to improve your mood – even if it’s just doing a spot of housework. Team sports have the most ...

There are other things you can do to burn off the calories and get in shape – including cleaning the house. Boring and necessary perhaps, but cleaning the house can help burn hundreds of calories and ...

EXERCISE doesn't have to be running on a treadmill or lifting weights, cleaning the house is a workout in itself. Here's how you could burn 10,000 calories by cleaning your house. You could burn an ...

Cheryl might have once been a chart-topping popstar, but her life has completely changed since becoming a mother to her four-year-old son Bear. The former Girls Aloud singer, 38, spoke about ...

Whether you're working out at home or in the gym, stay safe by carefully cleaning and disinfecting your exercise mat. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was ...