The days are getting longer, daffodils are blooming, and the weather is edging its way, just about, to (slightly) warmer temperatures. All that can mean only one thing: spring has almost sprung. And ...

Spring if officially here and it means that the weather is set to - hopefully - get warmer and the nights and mornings a little lighter. And as we say goodbye to winter, the UK is getting ready to ...

In just a few weeks, the clocks will "spring forward", marking the beginning of the end of dark winter evenings as we approach the summer months. After what may have felt like an endless winter, many ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...

We're finally starting to see some bright mornings, and you may have been pleased to see some actual daylight on your way to work for the past few weeks. But as we enter spring after a long cold ...

The spring clock change significantly affects how investors respond to companies that reveal unexpected levels of earnings, new research shows. The study suggests that sleep disruption resulting from ...