Have you tried the viral ab clock exercise yet? It works every muscle in your core from top to bottom and is even Kayla Itsines-approved. Since quarantine kicked off earlier this year, TikTok has ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

The body’s circadian rhythm is critical for regulating hormonal secretion, sleep‒wake cycles and metabolic processes. Its function is well established, but a further layer of complexity to the ...

Consistent daily patterns of exercise and rest can synchronise the local body clocks associated with joints and spine with the brain clock, potentially helping individuals to maintain skeletal health, ...

Many experts are recommending the "clock-drawing method" as a quick way to spot early indicators of dementia. The rate of diagnoses in the UK is climbing, primarily attributed to an ageing population.

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

There is growing evidence that the time of day we exercise makes a difference to our performance and health, but can we train our bodies to peak at different times of the day? In a few months, the ...