If your doctor has mentioned CBT, this is what you need to know LIVING with a mental health condition does not necessarily mean someone has to take daily medication. Many people live happy and healthy ...

There’s a diverse range of different treatments and therapies available in Britain to treat a number of psychological issues, from anxiety and depression to PTSD or psychosis. Cognitive behavioural ...

What is cognitive behavioural therapy (CBT)? Imagine that you are sitting on a bench in a park, you can hear ducks quacking and water lapping in a nearby lake. You might be thinking ‘what a lovely day ...

Dr Aaron Beck, who was dubbed the father of cognitive behavioural therapy (CBT), has died at the age of 100. The American psychiatrist’s work is considered highly influential. His daughter, Dr Judith ...

CBT was one of the therapies I was referred to (Picture: Ella Byworth for Metro.co.uk) I was diagnosed with depression and anorexia while at uni but I managed to graduate and start working.

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. Trauma can be a complex thing to tackle. It can present in many different ways depending on the cause ...

Cognitive Behavioural Therapy (CBT) is a form of talking treatment used to help us manage our problems. It helps change the way we feel, think and behave. Although commonly CBT takes place with a ...

Hi, I'm Jess and I own Cognitive Behavioural Therapy Services Ltd in hope of offering a bespoke therapy service that meets the needs of the client and is flexible in adapting to your needs. I work by ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...

Beck overcame a fear of hospitals with a form of self-administered cognitive therapy (Beck Institute for Cognitive Behaviour Therapy) Early in his medical career, Beck worked as a psychiatric resident ...