The root cause of mental health problems starts with your thoughts. The flow of uncontrolled thoughts can lead to several minor to major mental health issues. Cognitive distortion is one such type of ...
The Netflix documentary Unknown Number: The High School Catfish explores the case of two thirteen-year-olds, Lauryn Licari and Owen McKenny, who received thousands of anonymous, harassing messages ...
The mind is a powerful tool, but when left unchecked, it can also become a breeding ground for negative and irrational thought patterns. Uncontrolled streams of thoughts can lead to various mental ...
CBT therapy: What is Cognitive Behavioural Therapy and how can it help anxiety, depression and pain?
Sign up for the best picks from our travel, fashion and lifestyle writers. With society's increasing awareness surrounding mental health, more and more of us are ...
How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...
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