Did you know the combination of high heat and fat/oil can generate toxic substances which are harmful to our health or that water diminishes Vitamins B and C and fat reduces Vitamin A, D, E and K?

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. For many a microwave is a necessary accessory, helping to ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

Roasting refers to cooking food in the oven using dry heat, but it enhances flavours without losing most of the vitamins. This method is particularly beneficial for vegetables since they retain almost ...

Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

The Indian Council for Medical Research (ICMR) states that cooking improves digestibility of most foods. Foods get softened on cooking and become easily chewable. Proper methods of cooking make foods ...