As anyone following ITV's new series, Commando – On the Front Line will know, passing the eight-month programme to become a Royal Marine requires supreme physical fitness. Nick Schofield, 27, and Rob ...

It won't surprise fans of Harry Styles to hear that he is dedicated to a strict workout plan. However, without insights from his personal trainer, it is impossible to grasp the unwavering commitment ...

SKIPTON'S High Corn Mill is to become home to a new ‘couch-to-commando’ style fitness training studio. Former Marine and Afghanistan veteran Tommy Bayliss, is opening the Commando Mindset Fitness ...

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You'll need a chair or bench. Warm up with a range of dynamic movements. Do each exercise for 40 seconds, completing as many reps as you can. Aim for 3-5 rounds in total. Rest for 20 seconds between ...

A FORMER commando and army personal trainer who set up a successful Leigh business teaching children military-style fitness has been shortlisted in the North West Director of the Year awards. Mike ...

Former National Security Guard (NSG) commando Balram Kundu believes that learning self-defence is important for each one of us. So, nine months ago, he set up the Delhi-based Commando Fitness Club, ...

Team GB rowers who are hoping to compete in the 2016 Olympics in Rio have been put through their paces in a training session with the Royal Marine Commandos. The rowing squad travelled to the Royal ...

Do you go commando under your leggings or shorts at the gym? If so, you’re not alone – but is that actually how gymwear was designed to be worn? We ask athleisure designers whether we should have ...