Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, former high school singer/basketball player and circus master Zac Efron bulked up. A lot. It's not like he wasn't ripped ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Often the most accessible – and effective – means of re-energising the mind and boosting the spirit, exercise can be an ...