Barbell complexes are a one-stop-shop for building serious strength, power and mettle with just one piece of kit. Essentially a series of movements joined together in a seamless flow, this complex ...

When we think about gaining ‘strength’, using weights, like a pair of dumbbells or an Olympic barbell, often comes to mind. But did you know you can build strength using just your bodyweight? This ...

We would never be ones to suggest that there is no longer a need for personal trainers, as there is a wealth of knowledge you can tap into by working out with someone who actually knows what they are ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, former high school singer/basketball player and circus master Zac Efron bulked up. A lot. It's not like he wasn't ripped ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

It can be somewhat disheartening watching something like The Expendables, seeing all these guys old enough to be your dad who are all in far better shape than most people half their age. But wait!

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

If you've been on social media in the last few months, you'll likely have seen someone bouncing around on a small trampoline from the comfort of their living room. Trending on TikTok, workouts on a ...

New fitness facilities are opening at Hull’s multi-million pound K2 development. City Group X, which is set to occupy the fourth floor of the £7m workspace complex, will house two studios offering ...