To put it simply, compound exercises (or compound lifts) are any moves that work multiple muscle groups simultaneously. For example, deadlifts. They target your back, hamstrings, glutes, core and ...

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be avoided ...

They say that “knowledge is power”, but you know what else is power? Deadlifting twice your body weight and benching 100kg/220lbs. And to do that, you must know what compound exercises are and how to ...

Compound exercises are probably something you've done before, without even realising. Unconvinced? Well, have you ever been tasked with squats, deadlifts or press-ups in a circuit training class or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

When it comes to weight training, the volume of advice that is available can seem daunting. A good place to start is looking at the types of resistance training, the importance of muscle strength and ...

WEIGHT loss is best achieved through good diet and exercise, but when it comes to targeting specific parts of the body it can be difficult to know what to do. If belly fat and arms are your target ...