Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Compound exercises make for an ...

You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Because leg exercises involve big muscles, they demand more energy, boosting your calorie burn even after the workout has ended Weight-bearing leg exercises, like lunges or weighted squats, can help ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively. Research shows you’ll achieve optimal results by keeping your leg ...

If you want to have a six-pack, you must do ab workouts. This makes total sense: if you want to grow your quads, you won’t start doubling down on biceps curls. Knowing all this, you might be surprised ...

Weight loss is not easy to achieve but regular exercise can help people lose excess weight or maintain a healthy lifestyle. An expert opened up on workouts to do at home and the best time to get ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.