Concentration is one of the most important skills we can develop in our daily lives. Whether we are studying for an exam, working on a project, or simply trying to complete a task, our ability to ...

You sit down to work. A few minutes later, you get a mail. Immediately, you stop your work and reach out to your phone to check that mail. Once on your smartphone, you decide to check your Twitter ...

Maintaining concentration has become a big challenge in today's fast-paced world. Whether it is studies, work, or any creative work, the ability to focus helps in improving our performance. In such a ...

In the fast-paced modern world, maintaining focus and concentration is a constant challenge. Fortunately, Japanese exercises offer a unique approach to sharpening the mind and enhancing concentration.

Let's face it, almost all of us will know the feeling of staring blankly at our computer screens at work and trying to force our brains to kick into gear to write that important email or start that ...

Just 20 minutes of yoga a day sharpens the mind, researchers say. The ancient practice was found to be more effective at boosting brain power than conventional aerobic exercise. Researchers in America ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Struggling to concentrate on work ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Concentration levels and problem-solving skills are boosted by ‘the power of exercise’, new research has shown. To test the impact that physical activity has on cognition, a group of competitive ...