Roland Polzin is a former Army officer and the cofounder and CMO at Wing Assistant, a tech-powered outsourcing company for SMBs. As an Army officer, providing training was one of my main ...
An interval form of training. Intensity is measured in a percentage of the most weight a person can lift one time and is known as % 1 REP MAX (% of maximum lift). Time is structured in reps and sets ...
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