If you have ever wondered what it takes to achieve those extreme back bends and flexible twists and turns seen on stage, a series of workshops in Nicosia and Limassol will reveal the tricks.

Iona, who is 28 and lives in West Hampstead, London, held a pose called the "Marinelli bend" for 33 seconds, beating the existing world record by 11 seconds. The Marinelli is an inverted backbend ...

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Meet one of the UK's bendiest kids who has a unique take on flexible working - and types with her legs bent over her head. Contortionist Roxy Kobyliukh, 13, is happy to do her homework on a lap-top in ...