Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions worsening pain were exercise for adolescents, stress for younger adults, and sex or orgasm ...

With stressors building in our lives—inflation, the rising cost of living, burnout, and sickness—it’s easy to understand why many of us are currently feeling overwhelmed. The key to our long-term ...

Living with diabetes involves navigating not only physical health challenges but also emotional stress, often referred to as “diabetes distress.” A recent study from Amsterdam UMC, published in ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Cyberbullying is not confined to just the young; cyberbullying and cyberstalking can be actively perpetrated against anyone across the lifespan. According to SafeHome.org, 7.5 million people ...

Life transitions are periods of transformation that mark the beginning of something new. Whether moving to a new city, starting a new job, or experiencing significant personal events like marriage or ...