"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Most gym goers know that it’s important to train your core, a set of mid-body muscles that play a role in nearly all of your everyday movements. However, not everyone knows that these muscles can be ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, like the plank or deadbugs—both great exercises by the way. But, did you ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

You’ll probably be pleased to hear that doing endless amounts of crunches aren’t going to build a strong core. After all, the core is made up of multiple muscles around the trunk of your body, it’s ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

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Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

A personal trainer has shared the workout moves she uses with her clients to help them build a strong core, and revealed why having good core muscles is so much more than just having visible abs.

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...