This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to spice up your routine with some ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If gym membership is too pricey, or at-home-workouts are more ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

Personal trainer Lucy gives her verdict on budget to bougie products you can use in your living room WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to ...