If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

The burning sensation of building core strength can be incredibly satisfying, whether you’re holding a plank or struggling to finish your last set of crunches. That burn might bring you a sense of ...

Sometimes it can be hard to fit all your training in. Every week I hear of new ways to help improve your training, running, shape, fitness etc, and yet, time and time again I look at these methods and ...

“When it comes to core and core stability, we’ve had it all wrong for a long time. Even the professionals like myself – the biokineticists, the physios, the personal trainers, the doctors, the ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...