Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and gradual ...

As much as it is important to get right to the training plan, there are some basics about cycling that we need to bring out. Proper bike fit: Proper bike fitting is important in order to increase your ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Fancy kicking off 2021 with a ...

If you ask us, ‘Half marathon’ is a bit of a glass-half-empty term. If these races were rebranded as ‘double 10Ks’ they might ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...