Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times weekly as part of your fitness routine, ensuring proper form and gradual ...

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

If you ask us, ‘Half marathon’ is a bit of a glass-half-empty term. If these races were rebranded as ‘double 10Ks’ they might ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Fancy kicking off 2021 with a ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

14:11, Tue, Mar 3, 2015 Updated: 14:12, Tue, Mar 3, 2015 And what better way to motivate yourself into action than by signing up for a half marathon. Having a goal to work towards will keep you on ...

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