You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Worried that your core isn’t ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Unlock your climbing potential with these core workouts designed to boost strength, stability, and control while improving performance and minimizing injuries. “At the moment I’m trying to fit in 15 ...

Despite the catchy lines from scam fitness plans and claims of questionable 'lifestyle' influencers, developing strong, solid-looking ab muscles takes dedicated effort. Thankfully, the old marketing ...

When you don’t have hours each week to train, you need to be smart in your exercise selection, opting for the ones that’ll deliver the biggest payoff. That can be pretty hard, especially when social ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Core training might be one of the most misunderstood pursuits in the gym. The classic ab workout most guys turn to consists of crunches, sit-ups, maybe some leg lifts, all movements that require you ...