Health on MSN

5 healthiest sleep positions for proper spine alignment

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...
Digital Journal

Understanding the Importance of Proper Spinal Alignment

Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...
Rolling Out

5 transformative exercises that fix poor posture rapidly

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...
The Mirror

Best sleep position for front, side and back sleepers explained

No matter how you like to get to sleep, it's important to pick a position that supports your body. Nobody wants to wake up with a stiff neck or sore back, but all too often we pick positions that mess ...

Are YOU a 'T-Rex sleeper'? Expert reveals the worst sleep positions for you - and why you should NEVER snooze with your arms tucked up to your chest

Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep ...
Rolling Out

Discover the mattress that relieves neck and back pain

The connection between mattress quality and pain management is more than just a matter of comfort. A mattress that provides proper support can help maintain proper spine alignment throughout the night ...
Hindustan Times

Office chairs with lumbar support: Understanding why this is important for your back

Spending long hours at a desk can take a toll on your back if your office chair does not offer the right support. While comfort often comes to mind first, the subtle details like lumbar support and ...