If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

The gym can be a confusing, intimidating place. Unless we’re booked into a class, many of us will spend our gym hour on the treadmill or cross trainer. It’s not because we don’t know that the rest of ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? Before you take to ...

The smartest lifters understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...