Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Calorie counting is an age-old tradition for people wanting to lose weight. And in order to draw people's attention from focusing on the scales, Dr Aleksandra Zając and dietitian Joanna Michałowska ...

A woman who had felt overweight her entire life has dropped 7.5st in two years - after stopping counting calories. Caitlin Trick, 21, from Swansea piled on the pounds from the age of 10 when she ...

Weight loss is simple maths - you need to avoid eating more calories than you’re burning. Every food item has calories in it, you just need to pick the lowest calorie items to lose weight.

Intermittent fasting is just as effective as calorie counting for weight loss, a new study has found. Scientists from the University of Illinois Chicago looked at 77 adults who suffered from obesity ...

For a long time, the general consensus has been that if you want to lose weight, you need to eat fewer calories and burn more off, creating a calorie deficit. But counting calories doesn’t tell you ...