Hands up who's intimidated by CrossFit? You're not alone. CrossFit can be seen as inaccessible to exercise newbies thanks to its hardcore nature and competitive group training sessions. But it doesn't ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

In 2023 more than 100,000 people took part in a Hyrox race in 17 different countries, with hundreds of thousands more doing the formulaic workout in their local gyms as a way to get in shape.

“Faster!” I yelled at myself with spit flying from my mouth. All I could see were my forearms locked in place, gripping the poles of the sled I was pushing. “Drive your knees!” called a deep voice, my ...

Whether you’re a competitive CrossFitter or you just include box-style drills in your training, you need versatile kicks that can handle a range of disciplines. Deadlifts and explosive box jumps one ...

C rossFit is useful for getting ludicrously jacked and having workout times to brag about at the box, right? Of course, it's also beneficial for building functional strength, increasing muscle mass ...

In the past few years, some sports medicine specialists have become convinced that strength training activities like CrossFit can be great for kids. But others worry that CrossFit trainers aren't ...