Screens are everywhere. Phones, laptops, tablets, TVs—they fill our days and nights. We use them for work, fun, and even sleep routines. But too much screen time can wear us down. Eyes get tired.

According to 2023 research from Data Reportal, the average screen time for users around the world aged 16 to 64 – across different platforms and devices – is 6 hours 37 minutes per day. Over a quarter ...

If your screen time is higher than you’d like, try using your phone’s built-in digital wellbeing tools to cut back and build healthier habits With over a decade of experience at Which?, Tom covers ...