Researchers monitored 41 overweight and obese participants, who had been allocated to two different groups: those who completed a 10-week indoor exercise programme (comprising two treadmill walks, one ...

VITAMIN D deficiency is particularly common during the winter months, when sunlight and daylight hours are reduced. But adding certain foods to your diet could help to top up your vitamin D levels.

Omega 3 and vitamin D fail to protect against heart attacks or cancer in major trial which show supplements a 'waste of time' Maintaining healthy vitamin D levels during the darker winter months could ...

A 10-week indoor exercise program during winter helped overweight adults maintain vitamin D levels, especially the active form 1,25(OH)₂D₃, which supports bone and immune health. The effect occurred ...

Regular exercise in winter can help keep Vitamin D levels up, a new study has found. More than one in 10 adults in the UK, external, is thought to be lacking in the sunshine vitamin, which is needed ...

Exercise is the key to maintaining vitamin D levels in winter, a study suggests. Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without ...

Omega-3 supplements alone slowed biological aging in multiple DNA methylation tests Combining omega-3, vitamin D, and exercise enhanced anti-aging effects Vitamin D alone had no significant impact on ...

Data sources PubMed, EMBASE, CINAHL, SPORTDiscus and PsycINFO from inception until June 2021. Eligibility criteria Reviews of any health condition were included if they primarily assessed quality of ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. In this article The exercise bikes ...

An amphibious warfare exercise involving UK and French troops is taking place on a Devon beach that was used to train soldiers for D-Day. Exercise Catamaran is a two-week training operation spilt ...